Assess.
Write.
Review.
This page describes the process by which every coaching engagement at Taleni is designed, executed, and evaluated. Understanding the methodology is part of what makes the coaching relationship productive.
Movement Screening & Initial Intake
The first session at Taleni is never a training session. It is a structured data-gathering process. Seven fundamental movement patterns are assessed using a standardised scoring protocol. Each pattern generates a score and, where compensations are present, a written note describing the nature of the restriction and its likely impact on loading options.
Alongside the movement screen, a detailed intake conversation covers: training history, current activity level, specific physical goals, lifestyle context (sleep patterns, occupational demands, daily step count), and any current areas of discomfort that should be considered when sequencing exercise selections. All of this data is retained in the client file and revisited at each block-end review.
Programme Design & Written Documentation
Within three working days of the initial assessment, a written programme is delivered to the client. The document specifies: the block objective (expressed as a measurable end-state), the training frequency and session structure, the exercise selection for each session with loading parameters, the warm-up and cool-down framework, and the performance benchmarks that will be used at the block-end review.
Exercise selections are made with direct reference to the movement screen findings. Restrictions identified at intake are addressed through targeted mobility and activation work incorporated as a structured warm-up element, not as an add-on. Loading parameters are specified as ranges rather than fixed values to allow for session-by-session variation within the programmed adaptation zone.
The written programme is accompanied by a brief reference document explaining the rationale for each phase of the block. This document is not a coaching manual—it is a transparent record of the intent behind the programming, shared so that the client understands the work they are undertaking rather than simply following instructions.
Session Execution & Real-Time Logging
During each session, the coach maintains a live session log. This records: actual loading achieved against programmed targets, rep and set completion rates, movement quality observations for each exercise, and any deviation from the written plan with a note explaining the adjustment. The log is not a retrospective summary; it is a concurrent record created during the session.
Following each session, a formatted recap is shared with the client. The recap includes the session log data, a brief qualitative note about execution quality, any adjustments made to the following week's plan, and a prompt for the client to report on their recovery status before the next appointment. This consistent feedback loop ensures that the programme adapts at the session level as well as at the block level.
- Sets and reps completed
- Loading achieved vs. programmed
- Movement quality notes
- Plan deviations with reason
- Formatted session recap
- Quality observation notes
- Next session adjustments
- Recovery check-in prompt
Block-End Review & Revised Planning
At the close of each four-to-eight week block, a dedicated review session takes place. This session compares actual outcomes against the benchmarks specified at the programme outset. Performance test results, movement quality reassessment data, and the accumulated session log are reviewed together to produce a structured block summary.
The block summary identifies: where the block's objectives were met, where they were not and why, which movement restrictions from the initial screen remain present, and what the priority objectives for the next block should be given these findings. This summary is the primary document from which the following block's programme is written.
The review cycle is the mechanism through which long-term progress is managed at Taleni. Without a structured comparative review, a programme becomes a sequence of isolated sessions rather than a developing arc of physical work. The review is not an optional component; it is where the coaching practice does much of its most important work.
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Professional standards the practice is held to
Accreditation
All coaching delivered at Taleni is conducted by a Level 3 certified personal trainer holding a sport science degree. Certification is maintained through annual renewal and continuing professional development verification.
Insurance
The practice carries current public liability insurance covering all in-person coaching sessions conducted at the Florianigasse studio and at approved external venues. Documentation is available on request.
Continuing Development
Annual continuing professional development includes coursework in current periodisation research, mobility and movement screening updates, and nutrition science as applied to active populations. Taleni does not adopt new methods without understanding their basis.
Documentation Standards
All client records, programme documents, and session logs are retained for the duration of the coaching relationship and for a defined period thereafter, consistent with applicable data retention standards. Clients can request their full record at any point.
Evidence-Informed Practice
Programme design is informed by published sport science research. Where methodological debates exist in the literature, the approach taken is conservative: established protocols with a documented evidence base are preferred over novel interventions with limited research support.
Referral Practice
Where a client presents with needs that fall outside the scope of coaching—such as persistent joint discomfort, significant postural concerns, or nutritional needs beyond general guidance—the appropriate course is referral to a qualified specialist in that field. Taleni does not work outside its professional boundaries.
Taleni is an independent wellness resource focused on everyday movement quality and active lifestyle practices. The content on this site and the coaching services described here are not affiliated with any governmental or institutional body.
We recommend speaking with a qualified wellness or nutrition professional before introducing any significant change to your physical routine, particularly if you have specific dietary requirements or a history of significant injury.